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        What to Expect?

        Leave behind the hustle of your busy life and join us for a peaceful mid-morning of Yin and Yoga Nidra with Harmony, where you will be guided into a calm and blissful state of being. 

        Your 90 minute relaxation experience includes: 

        ❥ Meditation

        – to ground you to the present and calm your mind

        Yin Yoga

        – to stretch and release your sore tired body and

        – to create space within, both physically and energetically

        Yoga Nidra

        – to consciously & deeply release tension and

        – to clear the mind, ready to receive new information.


        Dates & Time

        Sunday,  10.30am – 12pm

        21st May

        20th August

        19th November

        *Early Bird Ends 10 days before event



        Cost & Booking

        $29 Early Bird (ends 10 days before each event)*

        $29 Repeaters of Yin & Yoga Nidra / Spanda Members

        $39 after the Early Bird
        (10% discount for Concession holders)

        Purchase your ticket below through PayPal or Mind Body Online.




        IS THIS FOR ME



        ♡ Arrive mid-morning to the soulful vibe of coastal South Fremantle
        ♡ Step into the instant calm that awaits at Spanda Yoga School studio
        ♡ Settle into a delicious nest of props on the mat - all prepared for your arrival
        ♡ Be guided through 90 mins of relaxation - first Yin, then Nidra
        ♡ Finish by sipping a tea, or purchase a Kombucha or Kefir
        ...escape your busy life and simply bliss out.

        WEAR: something comfortable for moving and sitting.
        BRING: Water bottle, a journal or notepad and pen (optional).