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        Yin & Yoga Nidra with Harmony

        Yin & Yoga Nidra are the perfect combination for deep relaxation. Yin postures encourage nervous system deregulation followed by the deep meditative rest of yogic sleep, with Yoga Nidra - the ultimate 90mins of calm and contentment.

        Following your Yin practice, Harmony will take you through an ancient yogic meditation technique known as “Yoga Nidra.” This practice allows you to bring awareness and relaxation to every single body part, resulting in the most divine Savasana state of rest, or yogic sleep!

        Soothe your body, mind and soul with Yin & Yoga Nidra for the ultimate relaxation experience.

        What to Expect?

        Leave behind the hustle of your busy life and join us for a peaceful mid-morning of Yin and Yoga Nidra with Harmony, where you will be guided into a calm and blissful state of being. 

        Your 90 minute relaxation experience includes: 

        ❥ Meditation

        – to ground you to the present and calm your mind

        ❥ Yin Yoga

        – to stretch and release your sore tired body and

        – to create space within, both physically and energetically

        ❥ Yoga Nidra

        – to consciously & deeply release tension and

        – to clear the mind, ready to receive new information.

         

        Dates & Time

        Sunday,  10.30am – 12pm

        21st May

        20th August

        19th November

        *Early Bird Ends 10 days before event

         

         

        Cost & Booking

        $29 Early Bird (ends 10 days before each event)*

        $29 Repeaters of Yin & Yoga Nidra / Spanda Members

        $39 after the Early Bird
        (10% discount for Concession holders)

        Purchase your ticket below through PayPal or Mind Body Online.

         
        MINDBODY ONLINE

        THE DETAILS

        HOW WILL IT UNFOLD?

        IS THIS FOR ME

        WHO IS HARMONY?

        TESTIMONIALS

        ♡ Arrive mid-morning to the soulful vibe of coastal South Fremantle
        ♡ Step into the instant calm that awaits at Spanda Yoga School studio
        ♡ Settle into a delicious nest of props on the mat - all prepared for your arrival
        ♡ Be guided through 90 mins of relaxation - first Yin, then Nidra
        ♡ Finish by sipping a tea, or purchase a Kombucha or Kefir
        ...escape your busy life and simply bliss out.

        WEAR: something comfortable for moving and sitting.
        BRING: Water bottle, a journal or notepad and pen (optional).