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        What to Expect?

        Leave behind the hustle of your busy life and join us for a peaceful afternoon of Yin and Yoga Nidra with Harmony, where you will be guided into a calm and blissful state of being. 

        Your 90 minute relaxation experience includes: 

        ❥ Meditation

        – to ground you to the present and calm your mind

        Yin Yoga

        – to stretch and release your sore tired body and

        – to create space within, both physically and energetically

        Yoga Nidra

        – to consciously & deeply release tension and

        – to clear the mind, ready to receive new information.

         

        Dates & Time

        Saturday, 25th February

        Saturday, 29th April

        2.30pm – 4pm

         

        Cost & Booking

        $29 Early Bird (ends 2 weeks before each event)

        $29 Repeaters of Yin & Yoga Nidra / Spanda Members

        $39 after the Early Bird
        (10% discount for Concession holders)

        Purchase your ticket below through PayPal or Mind Body Online.

         

        THE DETAILS

        HOW WILL IT UNFOLD?

        IS THIS FOR ME

        WHO IS HARMONY?

        TESTIMONIALS

        ♡ Arrive in the early afternoon to soulful vibe of coastal South Fremantle
        ♡ Step into the cool and calm, Spanda Yoga School studio
        ♡ Settle into a delicious nest of props on the mat - all prepared for your arrival
        ♡ Be guided through 90 mins of relaxation - first Yin, then Nidra
        ♡ Finish by sipping a tea, or purchase a Kombucha or Kefir
        ...escape your busy life and simply bliss out.

        WEAR: something comfortable for moving and sitting.
        BRING: Water bottle, a journal or notepad and pen (optional).