Our monthly Restorative Yin & Yoga Nidra evenings are an invitation to release what no longer serves you and return to yourself. At the end of a busy week and month, gift yourself the space to slow down, soften, and simply be.

Through gentle Restorative postures, conscious breath, and guided Yoga Nidra, you'll be invited into a state of deep rest where the body can unwind, the mind becomes quiet, and the nervous system is gently nourished. As physical tension melts away and mental chatter settles, you'll leave feeling lighter, more grounded, and deeply restored.

Often described as yogic sleep, Yoga Nidra invites you into the peaceful threshold between wakefulness and sleep, where profound relaxation and healing can unfold. This deeply restorative practice leaves you feeling replenished, grounded, and ready to drift into a peaceful night's sleep.