GO BACK
        TO MENU

        40hour Yin & Meditation

        Yoga Teacher Training.

        Yin, Caao & Goal setting

        Yin Yoga is a powerful tool for meditation, somatic healing and restoration for our lifestyles, relationships, emotions, body and mind.

        The 40-hour Yin Yoga Teacher Training is delivered through both in-person studio sessions and self-paced online modules.

        It also includes a bonus 1 day retreat to immerse yourself in the depth of the practice and solidify a bond with your group ~ in silence..

        TELL ME MORE

        We offer a meditative style of yoga practice, in our distinctly safe and sacred space.

        Our events have been carefully curated for a holistic experience to provide, both, connection to community and personal transformation.

        We recommend for everyone to start with the Introductory Offer; sample the different classes and get welcomed into the space.

        Our teachers each bring a different flavour to their classes so we encourage you to try a little bit of everything.

        Introductory Offer

        Want to see if Yoga can transform your body and your life?

        INTRO OFFERS with UNLIMITED CLASSES:

        10 DAYS for $49

        or

        1 MONTH CHALLENGE for $109

        We offer all first timers to the studio an Introductory unlimited pass. Choose from 20+ Yoga and Meditation classes per week at Spanda (in studio or online) for only $49 or $109!

        *1 introductory pass per person, local students only

        GET STARTED NOW

        The Studio

        I love the space that Ava and her crew have created. The depth and authenticity blended with playfulness and lightness is rare in a studio these days.

        - STUART WATKINS

        Yoga & Meditation

        After years of learning yoga and meditation, it was this school that has taken my learning to whole new levels. A welcoming place with accessible teachings that is filled with loving presence. But to be honest, its more than that; I’ve found community and I’ve found joy in yoga practise. I love Spanda.

        - KAT STEWART

        Health

        Our daughter suggested the free meditation at Spanda School to help with my high blood pressure and my husbands Parkinson’s. We attend twice a week and have both noticed our minds are clearer and relaxed.

        My husband does not shake during the meditation. Ava is very friendly, caring and a helpful teacher which is comforting and encouraging for an elderly couple. We highly recommend Spanda School.

        - E & A (75 & 83 yrs old)
        /

        Join our Newsletter here:

        Silent Retreats
        Yoga Teacher Training
        Online classes & courses
        Beginners Course
        Yin Yoga Events
        Myofascial Release
        Reiki Training
        Memberships & Pass options
        Special Events / Guest Teachers
        Yoga Classes & our Introductory Offer