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        YIN YOGA TEACHER TRAINING 2021

        Find out why Yin is one of the most healing and balancing practices available.

        A one of a kind immersion into Yin Yoga and meditation. This 30 hour certification includes a hybrid of online and in-person modules. Interested to find out more? Click below.

        TELL ME MORE

        We offer a more meditative style of yoga practice.

        There are three types of classes on our schedule; they are all accessible although vary a little from class to class. The teachers each bring a different flavour to their classes so we encourage you to try a little bit of everything.

        We recommend for everyone to start with the Introductory Offer.

        Introductory Offer

        Want to see if Yoga can transform your body and your life?

        INTRO OFFER

        10 DAYS OF UNLIMITED CLASSES

        FOR $39

        We offer all first timers to the studio a 10 day, all inclusive pass which gives you access to 15+ Yoga and Meditation classes per week at Spanda for only $39!

        GET STARTED NOW

        The Studio

        I love the space that Ava and her crew have created. The depth and authenticity blended with playfulness and lightness is rare in a studio these days.

        - STUART WATKINS

        Yoga & Meditation

        After years of learning yoga and meditation, it was this school that has taken my learning to whole new levels. A welcoming place with accessible teachings that is filled with loving presence. But to be honest, its more than that; I’ve found community and I’ve found joy in yoga practise. I love Spanda.

        - KAT STEWART

        Health

        Our daughter suggested the free meditation at Spanda School to help with my high blood pressure and my husbands Parkinson’s. We attend twice a week and have both noticed our minds are clearer and relaxed.

        My husband does not shake during the meditation. Ava is very friendly, caring and a helpful teacher which is comforting and encouraging for an elderly couple. We highly recommend Spanda School.

        - E & A (75 & 83 yrs old)
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