Welcome to Spanda School
Welcome to our peaceful urban sanctuary in South Fremantle.
We offer daily sessions online and in-studio that range from strong and dynamic to restorative and healing.
We specialize in offering a meditative and safe space for deep rest, integration and self-connection.
Best of all, the practice speaks for itself. We welcome you to try our Introductory offer of 10 days of unlimited yoga for $49 or 1 month of unlimited yoga for $109.
You can find out more about our classes via the timetable and our events through the headings above.
40hour Yin & Meditation
Yoga Teacher Training.
Yin Yoga is a powerful tool for meditation, somatic healing and restoration for our lifestyles, relationships, emotions, body and mind.
The 40-hour Yin Yoga Teacher Training is delivered through both in-person studio sessions and self-paced online modules.
It also includes a bonus 1 day retreat to immerse yourself in the depth of the practice and solidify a bond with your group ~ in silence..
We offer a meditative style of yoga practice, in our distinctly safe and sacred space.
Our events have been carefully curated for a holistic experience to provide, both, connection to community and personal transformation.
We recommend for everyone to start with the Introductory Offer; sample the different classes and get welcomed into the space.
Our teachers each bring a different flavour to their classes so we encourage you to try a little bit of everything.
Introductory Offer
Want to see if Yoga can transform your body and your life?
Try one of our INTRO OFFERS* with UNLIMITED CLASSES:
10 DAYS for $49
or
1 MONTH for $109
We offer all first timers to the studio an Introductory unlimited pass*.
Choose from 20+ Yoga and Meditation classes per week at Spanda (in studio or online) for only $49 or $109!
*1 introductory pass per person, local students only
spanda (n) / spun-dah:
1. The creative pulse (vibration) of the universe.
2. The sacred tremor of the heart.
3. Truth.
The Studio
“
I love the space that Ava and her crew have created. The depth and authenticity blended with playfulness and lightness is rare in a studio these days.
– STUART WATKINS
Yoga & Meditation
“
After years of learning yoga and meditation, it was this school that has taken my learning to whole new levels. A welcoming place with accessible teachings that is filled with loving presence. But to be honest, it’s more than that; I’ve found community and I’ve found joy in yoga practise. I love Spanda.
– KAT STEWART
Health
“
Our daughter suggested the free meditation at Spanda School to help with my high blood pressure and my husbands Parkinson’s. We attend twice a week and have both noticed our minds are clearer and relaxed.
My husband does not shake during the meditation. Ava is very friendly, caring and a helpful teacher which is comforting and encouraging for an elderly couple. We highly recommend Spanda School.– E & A (75 & 83 yrs old)
The Studio
“I love the space that Ava and her crew have created. The depth and authenticity blended with playfulness and lightness is rare in a studio these days.”
– STUART WATKINS
Yoga & Meditation
“After years of learning yoga and meditation, it was this school that has taken my learning to whole new levels. A welcoming place with accessible teachings that is filled with loving presence. But to be honest, its more than that; I’ve found community and I’ve found joy in yoga practise. I love Spanda.”
– KAT STEWART
Health
“Our daughter suggested the free meditation at Spanda School to help with my high blood pressure and my husbands Parkinson’s. We attend twice a week and have both noticed our minds are clearer and relaxed.
My husband does not shake during the meditation. Ava is very friendly, caring and a helpful teacher which is comforting and encouraging for an elderly couple. We highly recommend Spanda School.”– E & A
(75 & 83 yrs old)
Acknowlegment of Country
We recognise the people of the Noongar Nation as the traditional custodians of the land on which we practice – Whadjuk Boodja.
We recognise this place as ancient and alive.
We acknowlege that we are not separate from the land, but shaped by it, held by it and responsible for it.
We gather and practice here with humility, curiosity and care, honouring custodianship and living relationships that sustain Country, community and one another.
Join our Newsletter here.
Each month you’ll receive an update from the studio with news, events (workshops), free offerings and more!