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        Sunrise Series - Vinyasa classes

        Sunrise Series Vinyasa classes are available all month, running on Monday, Wednesday and Friday mornings at 6.15am. These classes designed to cultivate an achievable early morning practice that will elevate your health, improve your lifestyle and start your day with energy!

        Get your body moving and flowing as the seasons and our energy prepares for the warmer weather! Tone up, improve your flexibility, boost your energy, revitalise the mind and build strength. Start your day in the best way possible and flow through your week with ease.

        Our next Sunrise Series Challenge month is May - attend any 12 Sunrise classes in May for your chance to win a month of unlimited yoga for FREE. Feel the difference an early morning routine can make - cultivate a new habit, develop strength and work towards a peak posture over the series. Classes are Monday, Wednesday and Friday 's - 6.15am to 7.15am.

        This is a 1 month commitment and cannot be purchased individually at the discount price*. We want to help you build a sweet morning routine so you can see and feel the difference it makes!

        *The sunrise series 6.15am classes at Spanda School are available to members as part of our normal timetable. Individual classes can be purchased at our normal studio rates.

        Cultivate an energising morning routine to start your day the right way!

        Why You Should Practice Yoga in the Morning

        1. Fire up your digestive system and boost your metabolism.
        2. Improve your overall fitness by toning up and increasing flexibility.
        3. Wake up your brain and bring more focus and energy to your day.
        4. Fire up your heart and lungs giving you more energy.
        5. Reduce your reliance on morning caffeine!
        6. Adjust your biological clock and get better sleep.
        7. Work out any pains from the night and bring ease into your day.
        8. Share your morning with like minded people.
        9. Shake off any remaining stagnant energy from the night before.
        10. It’s just an awesome way to start your day!

        NEXT SUNRISE SERIES CHALLENGE

        May 1st – 31st

        Attend any 12 Sunrise Classes for your chance to WIN

         

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        Cost: $99

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        FAQ.

        WHEN

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        A.

        Each month, the series is valid for classes on Monday, Wednesday and Friday at 615am - 715am.

        To be part of the May Challenge and in the running to win a month of unlimited yoga for FREE, begin the series on Monday, 1st May.