Not sure whether to apply for a Deconditioning or an Awakening retreat? Read on:
We offer the 3 – 4 day retreat in 2 formats: Deconditioning and Awakening. Note: The 7 day retreat covers both.
3-day Deconditioning retreats are designed for beginners and advanced meditators alike. The focus is on rest and repair of the nervous system. We cover awakening topics and meditations, however the emphasis is on healing mind and body systems.
4-day Awakening retreats are designed for advanced meditators. Healing, rest and repair of the nervous system are always a part of retreats. However in the Awakening retreats, time is spent in longer meditations. You must have completed at least one retreat previously with Ava to join the Awakening retreat.
Deconditioning: More rest and guided meditations
Awakening: More stillness