Our short retreats come in two formats: Deconditioning or Awakening The 7 day retreat covers both.
3-day Deconditioning retreats are designed for beginners and advanced meditators alike. The focus is on rest and repair of the nervous system. We cover awakening topics and meditations, however the emphasis is on healing mind and body systems. Expect shorter meditation periods (10-20 minutes) with more guidance.
4-day Awakening retreats are designed for advanced meditators. Healing, rest and repair of the nervous system are always a part of retreats. However in these retreats, time is spent in longer meditations. We request that you have completed one retreat previously with Spanda to join the Awakening retreat.
Deconditioning: More rest and guided meditations
Awakening: More stillness