This is an offering of a deeper, more restorative yin yoga class accompanied with nurturing sound.
Using relaxing, long yin held postures, Laura guides into a space of the principles of: rest, regeneration, and restoring balance.
With the gentle sounds of crystal singing bowls, gongs, flutes and more, there is an invitation for soothing relaxation and a space for stillness, peace and calm.
This opens the possibility for tension and energy stagnation that accumulates over time to be released.
Spanda School, 203 South Terrace, South Fremantle
Saturday, 19 November – 5pm – 6.30pm
Saturday, 17 December – 5pm – 6.30pm
Using relaxing, long yin held postures, Laura guides into a space of the principles of: rest, regeneration, and restoring balance.
At the same time, Lauren offers the gentle sounds of crystal singing bowls, gongs, flutes and and other sacred instruments, inviting soothing relaxation and a space for stillness, peace and calm.
This combination calms the nervous system and opens the possibility for the release of tension and energy stagnation that has accumulated over time.