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        Mid Year Rest & Restore: Yin, Sound Healing & Massage

        As we cross the mid-year and into the next financial year, calm any nervous tension with our Rest and Restore event.

        Shanan, Kate & Marta have curated a special mid- year event, combining gentle Yin yoga postures with sound healing and nurturing massage.

        Shanan’s soothing voice will guide you inwards, through your body as you take relaxing restorative poses. Once in each pose, you’ll be supported to rest and release with gentle massage from Kate and Marta whilst Shanan deepens the restoration of your system with the healing sound vibrations from a variety of instruments.

        Rest and restore with the synergy of gentle Yin Yoga, soothing Sound Healing and nurturing massage.

        DETAILS

        Join us to Rest & Restore with Yin, Sound and Massage.

        You will be welcomed into the space with essential oils and space cleansing whilst your fellow attendees arrive.

        Drop in with a guided meditation and soundscape from Shanan.

        Connect inward to your body as you move through restorative yoga postures aligned with your energy centres.

        Receive gentle massage from Kate and Marta to settle you into each pose.

        Allow the Sound vibrations to nourish your nervous system, from the inside.

        In the spirit of the event, you can take the option to gently move into your evening or stay a while to share in community with a herbal tea and treat, or write in your journal.

        DATE / TIME

        Saturday, 18th July

        5.00pm – 6.30pm

        PRICE

        $49 – Repeaters & Early Bird

        $59 – Late Bird*

        *10% discount for Spanda Members & Seniors

        BOOKING

         Book through:  MINDBODY ONLINE*
        *Members book through Mindbody to receive your discount

        Book via PayPal:

        CANCELLATIONS & NO SHOWS

        – Full refund when request made 6 days prior to event start.
        – Full Credit* to future events when a minimum of 4 days notice given.

        – No shows for the event forfeit their ticket
        *Credit to be used within 30 days to book a future event.

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