Category: JOURNAL

November 11, 2019

Yoga Teacher Training Demystified

Become a yoga teacher – what does that mean? Yoga is an interesting cultural phenomenon. It nestles many a border: between hard science & faith mysticism, autonomy & dogma, maturity & insanity, sexuality & celibacy. It includes everything, and its specific. Its a context and a history, as well as a booming modern industry. And, as in many other cases, the general public is widely uneducated and misled in regards to what the forces are that shape this industry. October 31, 2024

My first silent retreat with Ava

In 'My first silent retreat with Ava' Kate shares her experience on a 5 day Silent Retreat - If you're curious about Silence on retreat - read on! November 8, 2022

Yang & Yin Flow

We're excited to introduce Yang & Yin Flow to Spanda. It's the perfect combination of a stronger flow practice and a gentle, soothing Yin. February 3, 2020

Ava’s Story

"Far beyond a yoga ‘studio’, I was interested in creating a space where community could grow together and to enjoy deep spiritual experiences. But the most important thing was that the growth was at home. You don’t have to leave your job, friends and family to have a deep spiritual experience on some island after hours of flights and travels, or live illegally outside of your home country. Spanda School is in the city, where you live, where you relate, where you dream, where you think. If you can realise the depth of your Being, your infinite potential and open your heart at home, you’ve immediately made your practice relevant, embodied and integrated..."