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        LOCATION/DAY/TIME

        Spanda School, 203 South Terrace, South Fremantle

        Workshop 1: Sunday, 7 August: 10.30am – 12.30pm

        Workshop 2: Friday, 21 October: 6.30pm – 8.30pm

         

        BOOKING

        Click to book via MindBody:  MINDBODY ONLINE

        10% Spanda Member discount applies

        Click to book via Paypal:

        $60 – Single workshop

        $110 – Both workshops

        MORE INFO

        WHAT IS FASCIA

        TEACHERS

        Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fibre and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up.

        Although fascia looks like one sheet of tissue, it’s actually made up of multiple layers with liquid in between called hyaluronan. It’s designed to stretch as you move. But there are certain things that cause fascia to thicken and become sticky. When it dries up and tightens around muscles, it can limit mobility and cause painful knots to develop.

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