Join Laura for one or all three seasonal Myofascial Release workshops and learn how to locate myofascial tension points aligned to our energy meridians. You'll also discover how to release this tension and restore fluid, creating pain free movement with trigger balls, block and Yin postures.
Myofascial release (or MFR) is designed to treat immobility and discomfort that accumulates in our connective tissue when it stiffens and loses its ability to flex with our movement.
Fascia is a web of fibres that pervades our entire physical being so this stiffening of the tissue can felt in our muscles, organs and joints.
In traditional chinese medicine (TCM) each season correlates to a particular set of organs. Meridians are associated with each of the organs so it makes sense to support our bodies in alignment with the corresponding season.
When MFR is practiced in conjunction with TCM we can harness the seasonal support to enhance the bodily and energetic functions. Each workshop will be specific to the seasons in order to support you and this theory. No prior yoga practice is required, however a basic understanding of Yin is helpful.
Attend two or all three for a discounted amount and an overall awareness of your bodies needs. Or one workshop aligning with your specific requirements.