With Laura's guidance you will learn how to locate and release tension in specific fascial tissues using blocks, balls and Yin poses.
No experience in yoga is required as you are fully guided into shapes within your limits, using your own movement and release as you need.
Trigger points within your body can create discomfort in the tissues that support your muscles. I will teach you how to ease trigger points and therefore alleviate tension and tightness.
Return yourself to pliable and elastic state, feel the benefits all over your being.
Workshop 1 focus on: Shoulders, Hips & Spine
Workshop 2 focus on: Neck, Limbs & Spine
Attend both for a discounted amount and an overall awareness of your bodies needs. Or one workshop aligning with your specific requirements.