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        Myofascial Release Workshops

        With Laura's guidance you will learn how to locate and release tension in specific fascial tissues using blocks, balls and Yin poses. 

        No experience in yoga is required as you are fully guided into shapes within your limits, using your own movement and release as you need.  

        Trigger points within your body can create discomfort in the tissues that support your muscles. I will teach you how to ease trigger points and therefore alleviate tension and tightness. 

        Return yourself to pliable and elastic state, feel the benefits all over your being.

        Workshop 1 focus on: Shoulders, Hips & Spine
        Workshop 2 focus on: Neck, Limbs & Spine

        Attend both for a discounted amount and an overall awareness of your bodies needs. Or one workshop aligning with your specific requirements.

        A simple and effective way to release discomfort in your body.

        LOCATION/DAY/TIME

        Spanda School, 203 South Terrace, South Fremantle

        Workshop 1: Sunday, 7 August: 10.30am – 12.30pm

        Workshop 2: Friday, 21 October: 6.30pm – 8.30pm

         

        BOOKING

        Click to book via MindBody:  MINDBODY ONLINE

        10% Spanda Member discount applies

        Click to book via Paypal:

        $60 – Single workshop

        $110 – Both workshops

        MORE INFO

        WHAT IS FASCIA

        TEACHERS

        Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fibre and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up.

        Although fascia looks like one sheet of tissue, it’s actually made up of multiple layers with liquid in between called hyaluronan. It’s designed to stretch as you move. But there are certain things that cause fascia to thicken and become sticky. When it dries up and tightens around muscles, it can limit mobility and cause painful knots to develop.