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        Myofascial Release Workshops

        Join Laura for one or all three seasonal Myofascial Release workshops and learn how to locate myofascial tension points aligned to our energy meridians. You'll also discover how to release this tension and restore fluid, creating pain free movement with trigger balls, block and Yin postures.

        Myofascial release (or MFR) is designed to treat immobility and discomfort that accumulates in our connective tissue when it stiffens and loses its ability to flex with our movement.
        Fascia is a web of fibres that pervades our entire physical being so this stiffening of the tissue can felt in our muscles, organs and joints.

        In traditional chinese medicine (TCM) each season correlates to a particular set of organs. Meridians are associated with each of the organs so it makes sense to support our bodies in alignment with the corresponding season.

        When MFR is practiced in conjunction with TCM we can harness the seasonal support to enhance the bodily and energetic functions. Each workshop will be specific to the seasons in order to support you and this theory. No prior yoga practice is required, however a basic understanding of Yin is helpful.

        Attend two or all three for a discounted amount and an overall awareness of your bodies needs. Or one workshop aligning with your specific requirements.

        A simple and effective way to release discomfort in your body.

        What to Expect?

        In each seasonal workshop there will be a focus on specific trigger points located along the related meridian lines with yin postures to compliment.

        In Autumn: the associated organs are Lungs and Large Intestines.
        In Winter: Kidney and Bladder.
        In Spring: Gall Bladder and Liver.

        Chinese philosophy suggests two forces exist, yin and yang, or internal/external so it makes absolute sense to treat both. If we focus on each of the meridians within the seasons we are offering not only internal support but the external assistance to our body. MFR offers a holistic approach to spirit and body.

         

        LOCATION/DAY/TIME

        Spanda School, 203 South Terrace, South Fremantle

        Sundays 10am – 12pm

        Autumn workshop: 19th March

        Winter workshop: 30th July

        Spring workshop: 5th November

        BOOKING

        Click to book via MindBody:  MINDBODY ONLINE

        10% Spanda Member discount & Repeater discount applies

        Click to book via Paypal:

        $60 – Single workshop

        $110 for two workshops

        $150 for all three workshops

        MORE INFO

        WHAT IS FASCIA

        TEACHERS

        Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fibre and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin. When stressed, it tightens up.

        Although fascia looks like one sheet of tissue, it’s actually made up of multiple layers with liquid in between called hyaluronan. It’s designed to stretch as you move. But there are certain things that cause fascia to thicken and become sticky. When it dries up and tightens around muscles, it can limit mobility and cause painful knots to develop.

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