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Tag: heart
June 20, 2022
Restorative Yin & Yoga Nidra
Pause the world & nourish your soul. The deepest healing happens once the body softens into stillness: this is Restorative Yin & Yoga Nidra. Restorative Yin postures encourage nervous system deregulation followed by the deep meditative rest of yogic sleep, with Yoga Nidra.
STUDIO
BOOK A CLASS
TIMETABLE & PRICING
INTRODUCTORY OFFERS
MEMBERSHIPS
TRAININGS
200HR FUNCTIONAL FLOW YOGA TEACHER TRAINING
REIKI TRAINING Level 1 2 & 3
40HR YIN YOGA TEACHER TRAINING (Fremantle)
40HR YIN YOGA TEACHER TRAINING (Bunbury)
THERAPEUTIC EMBODIMENT COURSE
THERAPEUTIC EMBODIMENT FACILITATOR TRAINING
EVENTS (WORKSHOPS)
MONTHLY EVENT SCHEDULE
ALL EVENTS
REIKI TRAINING – Level 1
THE MYSTIC ROSE DAY RETREAT – for women
YIN, MASSAGE AND YOGA NIDRA
MYOFASCIAL RELEASE AND YIN – SEASONAL IMMERSION
VILLAGE – MONTHLY COMMUNITY CIRCLE
YIN & MASSAGE
SONIC MEDITATION
REIKI SHARES
CACAO AND INTUITIVE ART JOURNEY
SILENT RETREATS
1 DAY SILENT RETREAT
3 DAY SILENT RETREAT
SEP 2026
MAR 2027
MAY 2027
7 DAY SILENT RETREAT
ALL RETREAT DATES
SPECIAL CLASSES
FREE SATURDAY MEDITATION
VILLAGE – MONTHLY COMMUNITY CIRCLE
SUNRISE SERIES
MOMENCE LOGIN
ABOUT
BLOG
MY FIRST SILENT RETREAT WITH AVA
REFLECTIONS FROM ZAMBIA WITH KATE
REFLECTIONS FROM ASSISI WITH KATE
FIND US or CONNECT
FUNCTIONAL SPIRITUALITY
POETRY BOOK
PODCAST
COURSES
History of Hatha Yoga
Start Meditation course
FREE WORKSHOPS
OUR SPANDA TEAM
THE STUDIO
PRIVATE OPTIONS
CLASSES, EVENTS AND CEREMONIES
CORPORATE YOGA, MEDITATION & PILATES