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4 WK FOUNDATIONS OF YOGA – BEGINNERS COURSE
40HR YIN YOGA TEACHER TRAINING (Fremantle)
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MONTHLY EVENT SCHEDULE
ALL EVENTS
MYSTIC ROSE WOMENS CIRCLE
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1 DAY SILENT RETREAT
BEGINNERS COURSE – 4 WEEKS
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YIN AND YOGA NIDRA
MYOFASCIAL RELEASE & YIN
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FREE SATURDAY MEDITATION
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Tag: January
December 30, 2022
January 2023 – A review of 2022 and HUGE news from Spanda!
Our January 2023 edition shares our year in review as we reflect on the highs and lows of 2022 which ended with HUGE news! ❤ We also announced a price increase to Casual classes, some exciting new offerings from the team, a yoga mat repurposing charity and some new goodies in the Spanda Shop! ☞ Click to read more!
STUDIO
BOOK A CLASS
TIMETABLE & PRICING
INTRODUCTORY OFFERS
MEMBERSHIPS
TRAININGS
200HR FUNCTIONAL FLOW YOGA TEACHER TRAINING
REIKI TRAINING Level 1 & Level 2
4 WK FOUNDATIONS OF YOGA – BEGINNERS COURSE
40HR YIN YOGA TEACHER TRAINING (Fremantle)
EVENTS
MONTHLY EVENT SCHEDULE
ALL EVENTS
MYSTIC ROSE WOMENS CIRCLE
NEW YEARS EVE – REST & RESTORE: Sound, yoga & massage
YIN, CACAO & GOAL SETTING
REIKI TRAINING Level 1
1 DAY SILENT RETREAT
BEGINNERS COURSE – 4 WEEKS
YIN & MASSAGE
REIKI SHARES
REIKI TRAINING Level 2
YIN AND YOGA NIDRA
MYOFASCIAL RELEASE & YIN
YIN, SOUND HEALING & MEDITATION
YIN AND CACAO CEREMONY
SILENT RETREATS
SPECIAL CLASSES
PARK YOGA
FREE SATURDAY MEDITATION
SUNRISE SERIES
ABOUT
THE STUDIO
OUR TEAM
FUNCTIONAL SPIRITUALITY
POETRY BOOK
PODCAST
BLOG
MY FIRST SILENT RETREAT WITH AVA
YANG & YIN FLOW
NEWSLETTER 2023
MANDALA COMMUNITY PROJECT
FIND US or CONNECT
PRIVATE
CLASSES, EVENTS AND CEREMONIES
CORPORATE YOGA, MEDITATION & PILATES
COURSES
History of Hatha Yoga
Start Meditation course
FREE WORKSHOPS