Tag: meditation
![Foundations of Yoga - Beginners Course, Fremantle](https://spandaschool.com/wp-content/uploads/2023/08/Beginners-Yoga-scaled-730x487.jpg)
Foundations of Yoga – 4 week Beginners Course
Foundations of Yoga is a 4 week beginners course covering the essentials to feel confident stepping into any Yoga class. Learn in a relaxed and friendly space to practice the foundations of Yoga and Meditation!![Climate Circles with Stephy at Spanda](https://spandaschool.com/wp-content/uploads/2023/09/Climate-Circles-Talk-with-Stephy-730x730.png)