Our seasonal Yin & Myofascial Release immersions with Laura will teach you how to locate myofascial tension points aligned to our energy meridians. You'll also discover how to release this tension and restore fluid, creating pain free movement with trigger balls, block and Yin postures.

When MFR is practiced in conjunction with TCM we can harness the seasonal support to enhance the bodily and energetic functions. Each workshop will be specific to the seasons in order to support you and this theory. No prior yoga practice is required, however a basic understanding of Yin is helpful.

Early Bird, repeaters and Spanda Member discounts apply