Restorative & Sound for Deep Rest
Join Shanan and Danielle for a 90-minute journey into deep rest, held in the warm, nurturing space of Spanda on a Saturday evening.
Through fully supported Restorative Yoga postures and immersive sound healing, you’ll be guided into a state of profound relaxation where the body can soften and the mind can settle.
The gentle layering of sound and stillness helps to release physical tension, calm the nervous system, and support the body’s natural capacity to restore and heal.
This is your invitation to pause, to be held, and to simply receive.
Deep rest for your body and mind: restore, reset and receive.
About the Facilitators
NEXT EVENT DATES:
Saturday: 5pm – 6.30pm
14th November
LOCATION:
Spanda School
cnr South Street & South Terrace (upstairs through the glass door)
24C South Street, Fremantle
WHAT TO EXPECT
This event weaves together the grounding stillness of Restorative Yoga with the subtle yet powerful effects of sound healing, guided by two experienced yoga teachers and sound practitioners.
You’ll be supported in comfortable, long-held poses using props, allowing the body to fully relax without effort.
As you rest, you’ll be immersed in a rich, multi-layered soundscape of bowls, chimes, and other instruments, creating gentle waves of vibration that move through the body.
The synergy of two practitioners allows for a deeper, more expansive experience – with sound coming from different directions and frequencies, helping you drop more easily into stillness.
These soothing vibrations can help shift the nervous system into a parasympathetic state (rest and digest), slow brainwave activity into theta states, and support deep rest, emotional release, and improved sleep.
WHAT’S INCLUDED
• 90-minute Restorative Yoga & Sound Healing journey
• Guidance from two experienced teachers and sound practitioners
• A warm cup of herbal tea, made with love, to gently land you back into your evening
COST & BOOKING
$49 Early Bird (end 10 days prior to the event)
$59 Late Bird
^10% discount for Spanda Members
Book & purchase tickets in Momence (links further below)
CANCELLATIONS & NO SHOWS
– Full refund when request made 6 days prior to event start.
– Full Credit* to future events when a minimum of 4 days notice given.
– No shows for the event forfeit their ticket.
*Credit to be used within 30 days to book a future event.
YOUR FACILITATORS
SHANAN believes that the biggest gift our yoga practice can offer us is the space and time to rest inwards and meditate.
She has practiced meditation for decades and more recently became a yoga teacher, joining Spanda as a teacher in early 2020.
Shanan is a music lover, a classically trained pianist, and skilled in the Hand Pan, Indian Flute and crystal bowls.
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DANIELLE is a Musician (B.Mus, Grad Dip Mus.), Counsellor, (M.Couns), Sound Meditation Facilitator, Yoga Teacher RYT500 (Hatha, Yin, Restorative, Trauma-Sensitive) AND Spanda Teacher.
Through the intentional use of sound and vibration, Danielle offers a safe, nurturing and immersive environment in which clients are guided to a profound experience of deep relaxation, restoration and release.
Therapeutic soundscapes of voice, gongs, bowls, strings, drum, bells, seed and shell gently enfold each client, encouraging a shift from distraction to mindful awareness, tension to easeful tranquility, and a gentle pathway from head to heart.
Cost & Booking
$49 Early Bird (ends 10 days before event)
$59 Late Bird
Saturday: 5pm – 6.30pm
Momence Booking Links:
14th November
^Members 10% discount automatically applied
Cancellations & No Shows
– Full refund when request made 6 days prior to event start.
– Full Credit* to future events when a minimum of 4 days notice given.
– No shows for the event forfeit their ticket.
*Credit to be used within 30 days to book a future event.