A private session is a way of quickly opening up the potential of our subconscious mind to receive, and enjoy yoga! In a tailored session just for you, we address any calling of the physical, energetic, emotional, mental or causal body. Expect to learn a little bit more about yourself, the practice, and gain something you can take home. Home studio and equipment provided.

Sessions include, but are not limited to, yoga, meditation and well-being mentoring. These can be tailored for any practitioner, including absolute beginners as well as for yoga teachers/ other practitioners. These sessions create a safe space to absorb ancient wisdom from Buddhism, taoism, nutrition, ayurveda, psychology, parapsychology, modern spirituality and natural medicine.

Enjoy 5 private classes at a discounted rate. This is a journey that only needs to be started. Your teacher will create an environment of clarity and safety for the sessions to unravel in the most efficient way. Focuses of these sessions can be around physical health, stress & anxiety relief, purpose facilitation (including business), as well as specific learnings around well-being, tantra, meditation & yoga practice. These sessions can be offered by Ava and the advanced teachers at Spanda School.

Expect:
Follow up support between sessions
Tools & techniques you can take home
Relaxation, clarity & well-being on all levels
Recordings of your sessions
Access to resources to support you at home
An intelligent and trusted advisor to bring guidance through difficult situations
Identification of key blockages and deeper issues
Initiations into powerful techniques & understanding for your own success

Enjoy a transmission of the depth of meditation. Get there with support, so you can get there more easily on your own. Expect a 1 hour meditation session to receive a meditation transmission of Truth. Slightly guided for meditators. Get in touch to determine suitability.