Join Ava for the unique and nourishing 1 day Silent Retreat - an immersion into stillness, meditation, rest and therapeutic movement.
If you have been curious about our Silent Retreats and need a gentle introduction, this is the perfect opportunity to discover the healing, rest and clarity that comes with silence - even for just 1 day!
Join us in Fremantle at Spanda or in Margaret River at The Shala.
BOOKINGS & COST
Payments and bookings can be made through Mindbodyonline or PayPal.
(Spanda member discount applies only through bookings on MBO)
Early bird discounts available 10 days prior to event
Cost (inclusive of lunch):
Early bird: $180 (ends 10 days before respective events)
Regular: $220
Emails will be sent upon booking with preparatory information!
*Cancellations more than 1 month in advance will receive a refund or credit.
Margaret River
Fremantle
Sunday, 19th January, 2025: 9:30am - 3.30pm
The Shala - 64 Town View Terrace, Margaret River, WA
Sunday, 2nd February: 9:45am - 3.45pm
Spanda Yoga School - 24C South Street, Fremantle
On arrival you can expect an explanation of how to best enjoy the space, followed by Q&A before the silence begins.
This experience will include:
- Short & precise explanations of meditation techniques and philosophy
- A morning dynamic practice with meditation
- A restorative afternoon yin and meditation practice *both suitable for beginners
- A delicious home cooked lunch
Expect a luxurious window to digest your life, journal, pause, rest, breathe and reflect on the year so far.
Expect to feel refreshed, clear and at peace, energised for the week ahead!
Treat yourself, and learn meditation in a quiet nature setting. Relax and release all the tensions that hold you back or create confusion. Find clarity, deeper inner peace and realisation.