Join us for Park Yoga under the trees by the lake in beautiful Booyeembara park each Saturday morning, from 7th December 2024 until 26th April.
Our Spanda Teachers will guide the community in a beautiful nature setting for an hour of mindfulness and therapeutic movement from 8am - 9am.
The session is a vinyasa practice so expect stronger movements with options for a slower flow.
Make the most of the warm weather with us!
Event is inclusive welcoming all.
Fire up your digestive system and boost your metabolism.
Improve your overall fitness by toning up and increasing flexibility.
Wake up your brain and bring more focus and energy to your day.
Fire up your heart and lungs giving you more energy.
Reduce your reliance on morning caffeine!
Adjust your biological clock and get better sleep.
Work out any pains from the night and bring ease into your day.
Share your morning with like minded people.
Shake off any remaining stagnant energy from the night before.
It’s just an awesome way to start your day!
WHAT TO BRING
All you need is a mat and a sarong or scarf to cover your face in the final relaxation. If you need to borrow a mat please let us know the day before and we will bring an extra one down.
BOOKING
$15 Casual
$50 for any 4 sessions
Class included in Spanda Memberships
LOCATION
Booyeembara Park, White Gum Valley
Park on Montreal Street & walk towards the lake
At the jetty, walk right between the reeds & the trees
See map image below:
