Tag: relaxation

January 31, 2022

1 day Seasonal Retreats

The team are collaborating to bring you 4 seasonal retreats (5hrs) during which you will be guided educationally and experientially through nourishing foods, activities and reflections in preparation for the season ahead. Each retreat will have a seasonally appropriate focus and will vary in offerings/teachers such as: yoga, meditation, massage, dietetics, Cacao, Ayurveda, creative writing & drawing and sound. All will include lunch. February 21, 2022

Yin Yoga & Sound Healing

Join us once a month for a deeper, more restorative yin yoga class accompanied with nurturing sound. Alternating each month between Laura & Lauren and then Shanan and daughter Pinn, these yin and sound sessions will be unique in their offering but the same in their benefits! May 30, 2022

Myofascial Release Workshops

Join Laura in this two hour workshop where you will learn how to effectively use Yin postures, trigger balls and other props to release myofascial tension