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        Author: spandayogaschool

        clouds and colours September 18, 2020


        clouds and colours August 4, 2022


        yoga class February 9, 2022

        May Newsletter

        Click to read the latest news from the Spanda team - see what events, training and free offerings are coming up this month and beyond.
        November 11, 2019

        Yoga Teacher Training: Demystified

        Become a yoga teacher – what does that mean? Yoga is an interesting cultural phenomenon. It nestles many a border: between hard science & faith mysticism, autonomy & dogma, maturity & insanity, sexuality & celibacy. It includes everything, and its specific. Its a context and a history, as well as a booming modern industry. And, as in many other cases, the general public is widely uneducated and misled in regards to what the forces are that shape this industry.
        February 3, 2020

        Ava’s Story

        "Far beyond a yoga ‘studio’, I was interested in creating a space where community could grow together and to enjoy deep spiritual experiences. But the most important thing was that the growth was at home. You don’t have to leave your job, friends and family to have a deep spiritual experience on some island after hours of flights and travels, or live illegally outside of your home country. Spanda School is in the city, where you live, where you relate, where you dream, where you think. If you can realise the depth of your Being, your infinite potential and open your heart at home, you’ve immediately made your practice relevant, embodied and integrated..."
        Cacao ceremony January 16, 2020

        Yin & Cacao Ceremony

        Wrap yourself in a cocoon of presence and quiet as you journey inward in a loving space.
        June 18, 2021

        Free Meditation

        If you have been wanting to start a meditation practice and don’t know how, this course is for you!
        July 23, 2020

        Pregnancy Bliss Workshop

        If you have been wanting to start a meditation practice and don’t know how, this course is for you!
        February 21, 2022

        Yin Yoga & Sound Healing

        Join us once a month for a deeper, more restorative yin yoga class accompanied with nurturing sound.
        Yoga for tension release May 30, 2022

        Myofascial Release Workshops

        Join Laura in this two hour workshop where you will learn how to effectively use Yin postures, trigger balls and other props to release myofascial tension