Yin & Naturescapes
Join Nic & Brad for a sensory journey combining nature’s healing soundscape, live acoustic guitar & yin yoga for deep nervous system reset.
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2hr Myofascial Release & Yin – Seasonal Immersions
Join Laura for a seasonal two hour yin & myofascial release immersion where you will learn how to effectively use Yin postures, trigger balls and other props to release tension.
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Free Meditation
Practice meditation in community for free every Saturday – beginners and seasoned meditators alike… all are welcome. Join us in the studio or live streamed via Zoom.
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SUNRISE SERIES
Our Sunrise Series vinyasa classes are offered 3 times per week – Mon, Wed & Fri at 6.00am. Attend any class individually at normal studio prices or as part of a membership – or – buy a Sunrise Series Pass: $129 for 12 Sunrise classes in a month. Join a challenge month (May & September annually) for a chance to WIN a month of unlimited yoga!
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Ava’s Story
“Far beyond a yoga ‘studio’, I was interested in creating a space where community could grow together and to enjoy deep spiritual experiences. But the most important thing was that the growth was at home. You don’t have to leave your job, friends and family to have a deep spiritual experience on some island after hours of flights and travels, or live illegally outside of your home country. Spanda School is in the city, where you live, where you relate, where you dream, where you think. If you can realise the depth of your Being, your infinite potential and open your heart at home, you’ve immediately made your practice relevant, embodied and integrated…”
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Yin & Cacao Ceremony
Wrap yourself in a cocoon of presence and quiet as you journey inward in a loving space. Experience Yin & Cacao with Ava & Anaid at Spanda in South Fremantle.
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Yoga Teacher Training Demystified
Become a yoga teacher – what does that mean? Yoga is an interesting cultural phenomenon. It nestles many a border: between hard science & faith mysticism, autonomy & dogma, maturity & insanity, sexuality & celibacy. It includes everything, and its specific. Its a context and a history, as well as a booming modern industry. And, as in many other cases, the general public is widely uneducated and misled in regards to what the forces are that shape this industry.
