Author: spandayogaschool
May 30, 2022
2hr Myofascial Release & Yin – Seasonal Immersions
Join Laura for a seasonal two hour yin & myofascial release immersion where you will learn how to effectively use Yin postures, trigger balls and other props to release tension.
February 21, 2022
Sound, Restorative & Reiki
You’re invited to a deeply nourishing experience designed to soften your edges, quiet the noise and bring you back into harmony with facilitators Nea and Danielle.
June 18, 2021
Free Meditation
Practice meditation in community for free every Saturday - beginners and seasoned meditators alike... all are welcome. Join us in the studio or live streamed via Zoom.
September 18, 2020
SUNRISE SERIES
Our Sunrise Series vinyasa classes are offered 3 times per week - Mon, Wed & Fri at 6.00am. Attend any class individually at normal studio prices or as part of a membership - or - buy a Sunrise Series Pass: $129 for 12 Sunrise classes in a month. Join a challenge month (May & September annually) for a chance to WIN a month of unlimited yoga!
February 3, 2020
Ava’s Story
"Far beyond a yoga ‘studio’, I was interested in creating a space where community could grow together and to enjoy deep spiritual experiences. But the most important thing was that the growth was at home. You don’t have to leave your job, friends and family to have a deep spiritual experience on some island after hours of flights and travels, or live illegally outside of your home country. Spanda School is in the city, where you live, where you relate, where you dream, where you think. If you can realise the depth of your Being, your infinite potential and open your heart at home, you’ve immediately made your practice relevant, embodied and integrated..."
November 11, 2019
Yoga Teacher Training Demystified
Become a yoga teacher – what does that mean? Yoga is an interesting cultural phenomenon. It nestles many a border: between hard science & faith mysticism, autonomy & dogma, maturity & insanity, sexuality & celibacy. It includes everything, and its specific. Its a context and a history, as well as a booming modern industry. And, as in many other cases, the general public is widely uneducated and misled in regards to what the forces are that shape this industry.
