Category: MINI RETREAT
![Yin & Cacao Ceremony - fremantle](https://spandaschool.com/wp-content/uploads/2020/01/Cacao-Ceremony-Fremantle-1-730x973.jpg)
Yin & Cacao Ceremony
Wrap yourself in a cocoon of presence and quiet as you journey inward in a loving space. Experience Yin & Cacao with Ava & Anaid at Spanda in South Fremantle.![In the stressful hurried daily life, with the constant pull of many obligations, do you often feel overwhelmed and struggle slowing down to enjoy the present moment? Would you like to learn simple effective skills to slow down the nonstop chatter in your mind? It is possible! Come join a brief course on mindfulness meditation, and leave with basic helpful tools that can be applied and incorporated into your daily life. No prior experience necessary.](https://spandaschool.com/wp-content/uploads/2024/03/Mindful-in-May-course-730x640.jpg)
Mindful in May
‘Mindful in May’ is a 4 week introductory course on core skills and practices in mindfulness meditation.![Restorative and Mantra - Fremantle](https://spandaschool.com/wp-content/uploads/2023/10/Justin-Nea-Restorative-Mantra-730x548.jpeg)