Tag: yin yoga
![Yin and Yoga Nidra Fremantle](https://spandaschool.com/wp-content/uploads/2022/06/Yoga-Nidra-Fremantle-Jules-scaled-730x548.jpg)
Yin and Yoga Nidra
Yin & Yoga Nidra are the perfect combination for deep relaxation. Yin postures encourage nervous system deregulation followed by the deep meditative rest of yogic sleep, with Yoga Nidra![Yin, sound healing and meditation](https://spandaschool.com/wp-content/uploads/2022/02/PLJW5420-1-scaled-730x548.jpg)
Yin Yoga & Sound Healing
Join us for a deeper, more restorative yin yoga class accompanied with nurturing sound guided by Shanan and her special guest.![MFR and Yin immersion](https://spandaschool.com/wp-content/uploads/2022/05/PLJW6323-scaled-730x487.jpg)