Tag: yin yoga

Yoga Nidra and Yin Yoga
Yoga Nidra & Yin Yoga are the perfect combination for deep relaxation. Yin postures encourage nervous system deregulation followed by the deep meditative rest of yogic sleep, with Yoga Nidra
Yin Yoga & Sound Healing
Join us for a deeper, more restorative yin yoga class accompanied with nurturing sound guided by Shanan and her special guest.