Tag: yin yoga

Yin and Yoga Nidra with Harmony
Yin & Yoga Nidra are the perfect combination for deep relaxation. Yin postures encourage nervous system deregulation followed by the deep meditative rest of yogic sleep, with Yoga Nidra
Yin Yoga & Sound Healing
Join us bimonthly for a deeper, more restorative yin yoga class accompanied with nurturing sound guided by Shanan and Matt playing is Kora.