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        New Years Eve - Rest & Restore: Sound, yoga & massage

        Calm any festive anxiety and prepare to bring in the New Year instilled with a sense of peace with our Rest and Restore event.

        Shanan, Kate & Marta have curated a special New Years Eve session which combines restorative yoga postures, sound healing and gentle, settling massage.

        Shanan’s soothing voice will guide you inwards, through your body as you take relaxing restorative poses. Once in each pose, you’ll be supported to rest and release with gentle massage from Kate and Marta whilst Shanan deepens the restoration of your system with the healing sound vibrations from a variety of instruments.

        Rest and restore on New Year’s Eve with the synergy of Sound, Restorative Yoga and gentle massage.

        DETAILS

        Join us for the most relaxing New Years Eve preparation:

        You will be welcomed into the space with essential oils and space cleansing whilst your fellow attendees arrive.

        Drop in with a guided meditation and soundscape from Shanan

        Connect inward to your body as you move through restorative yoga postures aligned with your energy centres

        Receive gentle massage from Marta and Kate to settle you into each pose

        Allow the Sound vibrations to will nourish your nervous system, from the inside

        In the spirit of the event, you can take the option to gently move into your afternoon/evening or stay a while to share in community with a herbal tea and treat, or write in your journal.

        Date / Time

        Tuesday, 31st December (NYE)

        3.00pm – 4.30pm

         

        BOOKING

        $49 Early Bird until 21st December
        $59 thereafter
        MINDBODY ONLINE
        *Members book through Mindbody to receive your discount

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