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CLASSES
TIMETABLE
INTRO OFFER
SUNRISE SERIES
ONLINE CLASSES
MEMBERSHIPS
FREE MEDITATION
FAQs
TRAININGS
NEW FREE WORKSHOP JAN ’23
THERAPEUTIC EMBODIMENT FACILITATOR TRAINING 2023
MEDITATION COURSE
FUNCTIONAL FLOW YOGA TEACHER TRAINING
YIN YOGA TEACHER TRAINING
ALL COURSES
FREE WORKSHOPS
EVENTS
ALL EVENTS
LONGFORM VINYASA: Fundamentals of Asana Series
PARK YOGA WITH MARTA
YIN & CACAO CEREMONY
YIN & YOGA NIDRA
YIN & SOUND HEALING
1 DAY SEASONAL RETREATS
SILENT RETREATS
MYOFASCIAL RELEASE WORKSHOPS
ABOUT
FIND US
THE STUDIO
OUR TEAM
CONNECT
FREE RESOURCES
POETRY BOOK
FUNCTIONAL SPIRITUALITY
PODCAST
BLOG
Ava’s Story
Mandala Community Project
Yoga Teacher Training Demystified
NEWSLETTER
January 2023
February 2023
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Tag: 2022
December 30, 2022
January 2023 – A review of 2022 and HUGE news from Spanda!
Our January 2023 edition shares our year in review as we reflect on the highs and lows of 2022 which ended with HUGE news! ❤ We also announced a price increase to Casual classes, some exciting new offerings from the team, a yoga mat repurposing charity and some new goodies in the Spanda Shop! ☞ Click to read more!
CLASSES
TIMETABLE
INTRO OFFER
SUNRISE SERIES
ONLINE CLASSES
MEMBERSHIPS
FREE MEDITATION
FAQs
TRAININGS
NEW FREE WORKSHOP JAN ’23
THERAPEUTIC EMBODIMENT FACILITATOR TRAINING 2023
MEDITATION COURSE
FUNCTIONAL FLOW YOGA TEACHER TRAINING
YIN YOGA TEACHER TRAINING
ALL COURSES
FREE WORKSHOPS
EVENTS
ALL EVENTS
LONGFORM VINYASA: Fundamentals of Asana Series
PARK YOGA WITH MARTA
YIN & CACAO CEREMONY
YIN & YOGA NIDRA
YIN & SOUND HEALING
1 DAY SEASONAL RETREATS
SILENT RETREATS
MYOFASCIAL RELEASE WORKSHOPS
ABOUT
FIND US
THE STUDIO
OUR TEAM
CONNECT
FREE RESOURCES
POETRY BOOK
FUNCTIONAL SPIRITUALITY
PODCAST
BLOG
Ava’s Story
Mandala Community Project
Yoga Teacher Training Demystified
NEWSLETTER
January 2023
February 2023