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40HR YIN YOGA TEACHER TRAINING
MINDFULNESS 4WK COURSE
80HR THERAPEUTIC EMBODIMENT FACILITATOR TRAINING
200HR FUNCTIONAL FLOW YOGA TEACHER TRAINING
EVENTS
MONTHLY EVENT SCHEDULE
ALL EVENTS
CLIMATE CIRCLES
MYOFASCIAL RELEASE AND YIN
SATURDAY NIGHT VIBES – Yin, Oils, Nidra + Reiki *SOLD OUT*
MAY SUNRISE SERIES CHALLENGE
MINDFUL IN MAY
YIN AND SOUND HEALING
YIN AND YOGA NIDRA
NUDE YOGA for WOMEN
RESTORATIVE YOGA AND MANTRA
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PERU RETREAT 2024
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Tag: Birth
December 30, 2022
January 2023 – A review of 2022 and HUGE news from Spanda!
Our January 2023 edition shares our year in review as we reflect on the highs and lows of 2022 which ended with HUGE news! ❤ We also announced a price increase to Casual classes, some exciting new offerings from the team, a yoga mat repurposing charity and some new goodies in the Spanda Shop! ☞ Click to read more!
STUDIO
BOOK A CLASS
TIMETABLE & PRICING
INTRODUCTORY OFFERS
MEMBERSHIPS
TRAININGS
40HR YIN YOGA TEACHER TRAINING
MINDFULNESS 4WK COURSE
80HR THERAPEUTIC EMBODIMENT FACILITATOR TRAINING
200HR FUNCTIONAL FLOW YOGA TEACHER TRAINING
EVENTS
MONTHLY EVENT SCHEDULE
ALL EVENTS
CLIMATE CIRCLES
MYOFASCIAL RELEASE AND YIN
SATURDAY NIGHT VIBES – Yin, Oils, Nidra + Reiki *SOLD OUT*
MAY SUNRISE SERIES CHALLENGE
MINDFUL IN MAY
YIN AND SOUND HEALING
YIN AND YOGA NIDRA
NUDE YOGA for WOMEN
RESTORATIVE YOGA AND MANTRA
SILENT RETREATS
PERU RETREAT 2024
SPECIAL CLASSES
PARK YOGA
FREE MEDITATION
SUNRISE SERIES
ABOUT
THE STUDIO
OUR TEAM
FUNCTIONAL SPIRITUALITY
POETRY BOOK
PODCAST
BLOG
NEWSLETTER 2023
MANDALA COMMUNITY PROJECT
FIND US or CONNECT
PRIVATE
CLASSES, EVENTS AND CEREMONIES
CORPORATE YOGA, MEDITATION & PILATES
COURSES
History of Hatha Yoga
Start Meditation course
FREE WORKSHOPS