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STUDIO
BOOK A CLASS
TIMETABLE & PRICING
INTRODUCTORY OFFERS
MEMBERSHIPS
TRAININGS
40HR YIN YOGA TEACHER TRAINING
MINDFULNESS 4WK COURSE
80HR THERAPEUTIC EMBODIMENT FACILITATOR TRAINING
200HR FUNCTIONAL FLOW YOGA TEACHER TRAINING
EVENTS
MONTHLY EVENT SCHEDULE
ALL EVENTS
SATURDAY NIGHT VIBES – Yin, Oils, Nidra + Reiki *SOLD OUT*
MAY SUNRISE SERIES CHALLENGE
MINDFUL IN MAY
YIN AND SOUND HEALING
YIN AND YOGA NIDRA
CEREMONIAL NUDE YOGA for WOMEN
CLIMATE CIRCLES
RESTORATIVE YOGA AND MANTRA
MYOFASCIAL RELEASE & YIN
SILENT RETREATS
PERU RETREAT 2024
SPECIAL CLASSES
PARK YOGA
FREE MEDITATION
SUNRISE SERIES
ABOUT
THE STUDIO
OUR TEAM
FUNCTIONAL SPIRITUALITY
POETRY BOOK
PODCAST
BLOG
NEWSLETTER 2023
MANDALA COMMUNITY PROJECT
FIND US or CONNECT
PRIVATE
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Tag: February
January 31, 2023
February 2023 – exciting offerings and a feedback review Winner
February 2023 Newsletter News from Kate, exciting offerings from the Spanda Team and a review Winner announced
March 3, 2023
March 2023 – Reflections from our first Silent Retreat for the year
March 2023 Newsletter News from Kate, Reflections from our first Silent Retreat for the year
August 23, 2023
Foundations of Yoga – 4 week Beginners Course
Foundations of Yoga is a 4 week beginners course covering the essentials to feel confident stepping into any Yoga class. Learn in a relaxed and friendly space to practice the foundations of Yoga and Meditation!
STUDIO
BOOK A CLASS
TIMETABLE & PRICING
INTRODUCTORY OFFERS
MEMBERSHIPS
TRAININGS
40HR YIN YOGA TEACHER TRAINING
MINDFULNESS 4WK COURSE
80HR THERAPEUTIC EMBODIMENT FACILITATOR TRAINING
200HR FUNCTIONAL FLOW YOGA TEACHER TRAINING
EVENTS
MONTHLY EVENT SCHEDULE
ALL EVENTS
SATURDAY NIGHT VIBES – Yin, Oils, Nidra + Reiki *SOLD OUT*
MAY SUNRISE SERIES CHALLENGE
MINDFUL IN MAY
YIN AND SOUND HEALING
YIN AND YOGA NIDRA
CEREMONIAL NUDE YOGA for WOMEN
CLIMATE CIRCLES
RESTORATIVE YOGA AND MANTRA
MYOFASCIAL RELEASE & YIN
SILENT RETREATS
PERU RETREAT 2024
SPECIAL CLASSES
PARK YOGA
FREE MEDITATION
SUNRISE SERIES
ABOUT
THE STUDIO
OUR TEAM
FUNCTIONAL SPIRITUALITY
POETRY BOOK
PODCAST
BLOG
NEWSLETTER 2023
MANDALA COMMUNITY PROJECT
FIND US or CONNECT
PRIVATE
CLASSES, EVENTS AND CEREMONIES
CORPORATE YOGA, MEDITATION & PILATES
COURSES
History of Hatha Yoga
Start Meditation course
FREE WORKSHOPS