January 31, 2022
1 day Seasonal Retreats
The team are collaborating to bring you 4 seasonal retreats (5hrs) during which you will be guided educationally and experientially through nourishing foods, activities and reflections in preparation for the season ahead. Each retreat will have a seasonally appropriate focus and will vary in offerings/teachers such as: yoga, meditation, massage, dietetics, Cacao, Ayurveda, creative writing & drawing and sound. All will include lunch.
December 23, 2022
Join us on Saturday's 8-9am for Park Yoga under the trees by the lake in beautiful Booyeembara park.
From 4th February you can join Marta and the Spanda community in a beautiful nature setting for an hour of mindfulness and therapeutic movement. Classes will run weekly until 29 April unless otherwise notified.
September 18, 2020
February 21, 2022
Yin Yoga & Sound Healing
Join us once a month for a deeper, more restorative yin yoga class accompanied with nurturing sound.
Alternating each month between Laura & Lauren and then Shanan and daughter Pinn, these yin and sound sessions will be unique in their offering but the same in their benefits!
May 30, 2022
Myofascial Release Workshops
Join Laura in this two hour workshop where you will learn how to effectively use Yin postures, trigger balls and other props to release myofascial tension