Each month we send out our Newsletter, sharing our thoughts on something topical and announcing any relevant news & events for the coming month.
In this blog we share Kate & Ava’s words from the thought section of the newsletter!
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Over the past few weeks I’ve had the honour of guiding the free Community Meditation on Saturday mornings.
During these sessions we have started with the HeartMath – Quick Coherence/Lock-in technique to connect us to our hearts and then send love, care and gratitude out to the world.
It seems essential at present.
I’ve shared this simple, short and beautiful practice with you – to connect both to your own heart, and to others, with love at this time. Steps listed at the bottom of the newsletter. 
Ava will be guiding this weekend’s Community meditation and Anaid will be back the following week. 
Whilst I’ll be around over Christmas and New Year, I will be supporting Ava on the Denmark Silent Retreat in a couple of weeks (Bliss!). No doubt I’ll have a poem or reflection to share in the January Newsletter… but in the meantime, here’s one that has been resting in my heart lately:
“I slept and I dreamed that life is all joy,
I woke and I saw that life is all service,
I served and I saw that service is joy.”
~Khalil Gibran
It is a joy and honour to serve you.
May Love & Kindness fill your hearts in this season of giving and reflection. x Kate
❤ ॐ
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