header:not(.is-sticky) .flo-header{background-color:#f6f6f2}header:not(.is-sticky) .flo-header__logo, header:not(.is-sticky) .flo-header__menu > div > ul > .menu-item > a, header:not(.is-sticky) .flo-header__menu-trigger, header:not(.is-sticky) .flo-header__social-links-trigger, header:not(.is-sticky) .flo-header__social-links a:before, header:not(.is-sticky) .flo-header__search-trigger, header:not(.is-sticky) .flo-header__search-form-input, header:not(.is-sticky) .flo-header__search-form-submit, header:not(.is-sticky) .flo-header__featured-link{color:#000000}.flo-header{padding-top:1.875rem;padding-bottom:1.875rem}header:not(.is-sticky).flo-header{background-color:#f6f6f2}header:not(.is-sticky) .flo-header__menu-item-search:before, header:not(.is-sticky) .flo-header__menu-trigger-item, header:not(.is-sticky) .flo-header__search-form:before, header:not(.is-sticky) .flo-header__search-form:after{background-color:#000000}header:not(.is-sticky) .flo-header__column-top-wrap{border-color:#000000}.flo-header--sticky .is-sticky .flo-header{background:rgba(246,246,242,1)}.flo-header--sticky .is-sticky .flo-header__logo, .flo-header--sticky .is-sticky .flo-header__menu > div > ul > .menu-item > a, .flo-header--sticky .is-sticky .flo-header__menu-trigger, .flo-header--sticky .is-sticky .flo-header__social-links-trigger, .flo-header--sticky .is-sticky .flo-header__social-links a:before, .flo-header--sticky .is-sticky .flo-header__search-trigger, .flo-header--sticky .is-sticky .flo-header__search-form-input, .flo-header--sticky .is-sticky .flo-header__search-form-submit, .flo-header--sticky .is-sticky .flo-header__featured-link, .flo-header--sticky .is-sticky .flo-header__lang-switch{color:#000000}.flo-header--sticky .is-sticky .flo-header__menu-item-search:before, .flo-header--sticky .is-sticky .flo-header__menu-trigger-item, .flo-header--sticky .is-sticky .flo-header__search-form:before, .flo-header--sticky .is-sticky .flo-header__search-form:after{background-color:#000000}.flo-header--sticky .is-sticky .flo-header__column-top-wrap{border-color:#000000}.flo-header ul ul{background-color:#ffffff}.flo-header ul ul a{color:#000000!important}@media (min-width:768px) and (max-width:1024px){.flo-header__logo{max-width:6.875rem}}@media (min-width:1025px){.flo-header__logo{max-width:7.5rem}}

.flo-header--type-a .flo-header__social-links-dropdown{background-color:#ffffff}.flo-header--type-a .flo-header__social-links-dropdown a{color:#000000!important}

.flo-header-mobile__logo{max-width:5rem}.is-main.flo-header-mobile{background-color:#f6f6f2}.is-main.flo-header-mobile .flo-header-mobile__search-trigger, .is-main.flo-header-mobile .flo-header-mobile__menu-trigger, .is-main.flo-header-mobile .flo-header-mobile__logo, .is-main.flo-header-mobile .flo-header-mobile__menu{color:#000000!important}.is-main.flo-header-mobile .flo-header-mobile__menu{border-color:#000000}

@media (max-width:767px){.flo-mobile-menu .flo-header-mobile{background-color:#f6f6f2}.flo-mobile-menu .flo-header-mobile__menu-trigger, .flo-mobile-menu .flo-header-mobile__logo, .flo-mobile-menu .flo-header-mobile__menu-wrap{color:#000000!important}.flo-mobile-menu{background-color:#ffffff}.flo-mobile-menu__menu > li > a, .flo-mobile-menu__menu > li .flo-mobile-menu__menu-submenu-toggle, .flo-mobile-menu__social-links a{color:#000000}.flo-mobile-menu__menu > li > a{color:#000000}.flo-mobile-menu__search{background-color:#f6f6f2}.flo-mobile-menu__search-input, .flo-mobile-menu__search-submit{color:#000000!important}.flo-mobile-menu__submenu{background-color:#ffffff}.flo-mobile-menu__submenu-header-wrap{background-color:#f6f6f2}.flo-mobile-menu__submenu-parent-title{color:#000000!important}.flo-mobile-menu__submenu-items a{color:#957030!important}.flo-mobile-menu__submenu-close-button{color:#252525;border-color:#252525}.flo-mobile-menu__submenu-close-text{color:#957030!important}}

.flo-listing--719 .flo-listing__title, .flo-listing--719 .flo-listing__excerpt, .flo-listing--719 .flo-listing__date, .flo-listing--719 .flo-listing__category{color:#000000!important}.flo-listing--719 .flo-listing__date:before, .flo-listing--719 .flo-listing__date:after{background-color:#000000}.flo-listing--719 .flo-listing__image-wrap:before{background-color:#ffffff}

Category: Newsletter

Yoga school south fremantle, sunset for the end of the year

December 30, 2022

January 2023 – A review of 2022 and HUGE news from Spanda!

Our January 2023 edition shares our year in review as we reflect on the highs and lows of 2022 which ended with HUGE news! ❤ We also announced a price increase to Casual classes, some exciting new offerings from the team, a yoga mat repurposing charity and some new goodies in the Spanda Shop! ☞ Click to read more!

Spanda Yoga school intro offer in South Fremantle

May 2023 – Autumn in the Studio & other announcements

May 2023 Newsletter - Autumn reasons to come and practice in the studio and events and announcements this month.

Spanda is on the move - July 2023

July 2023 – we’re on the move

July 2023 Newsletter - Exciting News! We're on the move, holiday class covers and new events on offer

Kate in Vietnam, september newsletter and Spring at Spanda

September 18, 2023

September 2023 – Spring at Spanda

September 2023 Newsletter - Spring brings holidays, sunrise series challenge and new events at Spanda

August newsletter - new studio

August 2023 – our new Spanda

August 2023 Newsletter - Our new home, members event and handbook, Peru Retreat and review winner....and lots of events

Shanan in the studio with bowls - June newsletter

June 2023 – a Wintery newsletter, winners and Senaja

June 2023 Newsletter - Wintery reflections, Congratulations, Senaja Breathworks return to Spanda and Teacher Trainings are open for enrolment!

Kate & Ava Spanda Newsletter

January 31, 2023

February 2023 – exciting offerings and a feedback review Winner

February 2023 Newsletter News from Kate, exciting offerings from the Spanda Team and a review Winner announced

Sunrise at The Cove - 7 day Silent Retreat - April Newsletter

APRIL 2023 – 7 day Silent Retreat reflection & Yin related offering

April 2023 Newsletter Retreat reflections from Kate's 7 day Silent Retreat and all the Yin related offerings in April

Silent Retreat venue in Margaret River - Shambala. March 2023 Newsletter

March 2023 – Reflections from our first Silent Retreat for the year

March 2023 Newsletter News from Kate, Reflections from our first Silent Retreat for the year

.flo-header-popup:before{background-color:#000000}.flo-header-popup__main-wrap{background-color:#f6f6f2}.flo-header-popup__close, .flo-header-popup__search-input, .flo-header-popup__search-submit, .flo-header-popup__menu .menu-item a, .flo-header-popup__social-links a:before{color:#000000!important}.flo-header-popup__menu .menu-item a:before{background-color:#000000}.flo-header-popup__search{border-bottom:1px solid #000000}