Tag: yoga

May 15, 2024

Functional Flow Yoga Teacher Training

Our 200hr Functional Flow Yoga Teacher Training is an 8mth training commencing in Oct 2024 with access to online modules as soon as you book. November 7, 2023

Park Yoga

Join us on Saturday's 8-9am for Park Yoga under the trees by the lake in beautiful Booyeembara park. From Saturday, 7th December you can join our Spanda teachers and community in a beautiful nature setting for an hour of mindfulness and therapeutic movement. Classes will be held each week until the end April (weather permitting) unless otherwise notified. September 18, 2020

SUNRISE SERIES

Our Sunrise Series vinyasa classes are offered 3 times per week - Mon, Wed & Fri at 6.00am. Attend any class individually at normal studio prices or as part of a membership - or - buy a Sunrise Series Pass: $119 for 12 Sunrise classes in a month. Join our next challenge in September for a chance to WIN! August 23, 2023

PRIVATE YOGA AND CEREMONY EVENTS

Give your guests an incredible experience they will never forget, whether it is for your friends, family or your team. At Spanda we are well known for creating safe, relaxing and sacred spaces that foster connection and presence. Join us in studio, or we can visit you at home for private ceremonies and yoga events, to connect with your loved ones in a more meaningful way. August 23, 2023

CORPORATE YOGA AND MEDITATION CLASSES

Our tailored Corporate Yoga Classes and Events will elevate your team's well-being while fostering a stronger sense of unity and purpose. November 11, 2019

Yoga Teacher Training Demystified

Become a yoga teacher – what does that mean? Yoga is an interesting cultural phenomenon. It nestles many a border: between hard science & faith mysticism, autonomy & dogma, maturity & insanity, sexuality & celibacy. It includes everything, and its specific. Its a context and a history, as well as a booming modern industry. And, as in many other cases, the general public is widely uneducated and misled in regards to what the forces are that shape this industry. August 23, 2023

Foundations of Yoga – 4 week Beginners Course

Foundations of Yoga is a 4 week beginners course covering the essentials to feel confident stepping into any Yoga class. Learn in a relaxed and friendly space to practice the foundations of Yoga and Meditation!