Tag: yoga
May 15, 2024
Functional Flow Yoga Teacher Training
Our 200hr Functional Flow Yoga Teacher Training is an 8mth training commencing in Oct 2024 with access to online modules as soon as you book.
November 7, 2023
Park Yoga
Join us on Saturday's 8-9am for Park Yoga under the trees by the lake in beautiful Booyeembara park.
From Saturday, 7th December you can join our Spanda teachers and community in a beautiful nature setting for an hour of mindfulness and therapeutic movement. Classes will be held each week until the end April (weather permitting) unless otherwise notified.
September 18, 2020
SUNRISE SERIES
Our Sunrise Series vinyasa classes are offered 3 times per week - Mon, Wed & Fri at 6.15am. Attend any class individually at normal studio prices or as part of a membership - or - buy a Sunrise Series Pass: $119 for 12 Sunrise classes in a month. Join our next challenge in September for a chance to WIN!
August 23, 2023
PRIVATE YOGA AND CEREMONY EVENTS
Give your guests an incredible experience they will never forget, whether it is for your friends, family or your team.
At Spanda we are well known for creating safe, relaxing and sacred spaces that foster connection and presence.
Join us in studio, or we can visit you at home for private ceremonies and yoga events, to connect with your loved ones in a more meaningful way.
August 23, 2023
CORPORATE YOGA AND MEDITATION CLASSES
Our tailored Corporate Yoga Classes and Events will elevate your team's well-being while fostering a stronger sense of unity and purpose.
November 11, 2019
Yoga Teacher Training Demystified
Become a yoga teacher – what does that mean? Yoga is an interesting cultural phenomenon. It nestles many a border: between hard science & faith mysticism, autonomy & dogma, maturity & insanity, sexuality & celibacy. It includes everything, and its specific. Its a context and a history, as well as a booming modern industry. And, as in many other cases, the general public is widely uneducated and misled in regards to what the forces are that shape this industry.
December 30, 2022
January 2023 – A review of 2022 and HUGE news from Spanda!
Our January 2023 edition shares our year in review as we reflect on the highs and lows of 2022 which ended with HUGE news! ❤
We also announced a price increase to Casual classes, some exciting new offerings from the team, a yoga mat repurposing charity and some new goodies in the Spanda Shop! ☞ Click to read more!
January 3, 2024
December – Finding Peace & Joy within
December 2023 News - finding joy and peace within and the HeartMath quick coherence - heart lock in technique.
April 29, 2023
May 2023 – Autumn in the Studio & other announcements
May 2023 Newsletter - Autumn reasons to come and practice in the studio and events and announcements this month.
July 9, 2023
July 2023 – we’re on the move
July 2023 Newsletter - Exciting News! We're on the move, holiday class covers and new events on offer
