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Tag: yoga

Seasonal 1 day retreat

January 31, 2022

1 day Seasonal Retreats

The team are collaborating to bring you 4 seasonal retreats (5hrs) during which you will be guided educationally and experientially through nourishing foods, activities and reflections in preparation for the season ahead. Each retreat will have a seasonally appropriate focus and will vary in offerings/teachers such as: yoga, meditation, massage, dietetics, Cacao, Ayurveda, creative writing & drawing and sound. All will include lunch.

Park Yoga with Marta Fremantle

December 23, 2022

Park Yoga

Join us on Saturday's 8-9am for Park Yoga under the trees by the lake in beautiful Booyeembara park. From 4th February you can join Marta and the Spanda community in a beautiful nature setting for an hour of mindfulness and therapeutic movement. Classes will run weekly until 29 April unless otherwise notified.

clouds and colours

September 18, 2020

SUNRISE SERIES

November 11, 2019

Yoga Teacher Training Demystified

Become a yoga teacher – what does that mean? Yoga is an interesting cultural phenomenon. It nestles many a border: between hard science & faith mysticism, autonomy & dogma, maturity & insanity, sexuality & celibacy. It includes everything, and its specific. Its a context and a history, as well as a booming modern industry. And, as in many other cases, the general public is widely uneducated and misled in regards to what the forces are that shape this industry.

Yoga school south fremantle, sunset for the end of the year

December 30, 2022

January 2023 – A review of 2022 and HUGE news from Spanda!

Our January 2023 edition shares our year in review as we reflect on the highs and lows of 2022 which ended with HUGE news! ❤ We also announced a price increase to Casual classes, some exciting new offerings from the team, a yoga mat repurposing charity and some new goodies in the Spanda Shop! ☞ Click to read more!

Kate & Ava Spanda Newsletter

January 31, 2023

February 2023 – exciting offerings and a feedback review Winner

February 2023 Newsletter News from Kate, exciting offerings from the Spanda Team and a review Winner announced

Silent Retreat venue in Margaret River - Shambala. March 2023 Newsletter

March 2023 – Reflections from our first Silent Retreat for the year

March 2023 Newsletter News from Kate, Reflections from our first Silent Retreat for the year

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