January 31, 2022
1 day Seasonal Retreats
The team are collaborating to bring you 4 seasonal retreats (5hrs) during which you will be guided educationally and experientially through nourishing foods, activities and reflections in preparation for the season ahead. Each retreat will have a seasonally appropriate focus and will vary in offerings/teachers such as: yoga, meditation, massage, dietetics, Cacao, Ayurveda, creative writing & drawing and sound. All will include lunch.
December 21, 2022
*SOLD OUT* Longform Vinyasa – Fundamentals of Asana Series
In this series of four weekly workshops, Eve will guide you through an in-depth, biomechanical journey of the fundamentals of asana - deepening your body awareness and body-mind connection.
December 30, 2022
January 2023 – A review of 2022 and HUGE news from Spanda!
Our January 2023 edition shares our year in review as we reflect on the highs and lows of 2022 which ended with HUGE news! ❤
We also announced a price increase to Casual classes, some exciting new offerings from the team, a yoga mat repurposing charity and some new goodies in the Spanda Shop! ☞ Click to read more!
January 31, 2023
February 2023 – exciting offerings and a feedback review Winner
February 2023 Newsletter News from Kate, exciting offerings from the Spanda Team and a review Winner announced