January 31, 2022
1 day Seasonal Retreats
The team are collaborating to bring you 4 seasonal retreats (5hrs) during which you will be guided educationally and experientially through nourishing foods, activities and reflections in preparation for the season ahead. Each retreat will have a seasonally appropriate focus and will vary in offerings/teachers such as: yoga, meditation, massage, dietetics, Cacao, Ayurveda, creative writing & drawing and sound. All will include lunch.
April 28, 2023
Yin, Sound & Goal setting – Mid Year 2hr mini-retreat
In this 2 hour mini-retreat of yin, sound and goal setting you will relax your body and mind, ready to clarify your needs for next half of the year (and new financial year!).
December 30, 2022
January 2023 – A review of 2022 and HUGE news from Spanda!
Our January 2023 edition shares our year in review as we reflect on the highs and lows of 2022 which ended with HUGE news! ❤
We also announced a price increase to Casual classes, some exciting new offerings from the team, a yoga mat repurposing charity and some new goodies in the Spanda Shop! ☞ Click to read more!
April 29, 2023
May 2023 – Autumn in the Studio & other announcements
May 2023 Newsletter - Autumn reasons to come and practice in the studio and events and announcements this month.
January 31, 2023
February 2023 – exciting offerings and a feedback review Winner
February 2023 Newsletter News from Kate, exciting offerings from the Spanda Team and a review Winner announced
March 28, 2023
APRIL 2023 – 7 day Silent Retreat reflection & Yin related offering
April 2023 Newsletter Retreat reflections from Kate's 7 day Silent Retreat and all the Yin related offerings in April
March 3, 2023
March 2023 – Reflections from our first Silent Retreat for the year
March 2023 Newsletter News from Kate, Reflections from our first Silent Retreat for the year